Whether you’re just looking for an introduction to the gym, at home workouts, basic meal planning or one on one coaching I would love to help you meet those goals! Focuses can include strength training, endurance training, functional training, weight loss, muscle gain, body recomposition or a combination.

I graduated from the University of South Carolina’s school of Public Health with a B.S. in Exercise Science in 2022 going straight into the field of personal training working with primarily older adults specializing in functional training. Since then, I earned my personal training certification from ACSM and Certified Nutrition Coach certification from Precision Nutrition and have been working to help people in all walks of life make changes to accomplish their health goals. Most recently I have become a certified Womens Health Coach and found my passion in helping women feel heard and find ways to improve their health. Since specializing in nutrition coaching I have developed a passion for helping people learn how to feel better through food in an achievable way!

If you’re curious about starting your health and fitness journey and have any questions at all I offer free consultations to learn more about how I can assist you in that!

Please feel free to reach out for more information.